Aug
5
4:30 PM16:30

Pre-natal Yoga

Welcome to Pre-natal Yoga.

A place for you to connect to yourself on your journey to motherhood. A place to learn and trust your body as it makes space for your growing baby.

The class will consist of movements and breathing exercises (yoga asana) that help to give you a sense of being and understanding of the strength and power you have as a women. We will focus on the mental and physical aspects of being pregnant, but also delve into the emotional aspects that often get left behind in all walks of life. 

This class will contrast calm breathing and softening asanas with movement and strengthening techniques aimed at your body as a pregnant woman.  

These classes will flow on from each other week to week, so there will be a course feel to them, with exercises to continue with at home.

Who can join?
Pregnant women over 12 weeks gestation.

Are there any pre-requisites?
No, come as you are. You will always be invited and encouraged to move at your pace.

How many people will be in the class?
There is a maximum of 8 students in this class.

What is the cost?
Each class will cost $25 drop-in or $100 for 5-classes.

How do I sign up or enquire?

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Jul
29
4:30 PM16:30

Pre-natal Yoga

Welcome to Pre-natal Yoga.

A place for you to connect to yourself on your journey to motherhood. A place to learn and trust your body as it makes space for your growing baby.

The class will consist of movements and breathing exercises (yoga asana) that help to give you a sense of being and understanding of the strength and power you have as a women. We will focus on the mental and physical aspects of being pregnant, but also delve into the emotional aspects that often get left behind in all walks of life. 

This class will contrast calm breathing and softening asanas with movement and strengthening techniques aimed at your body as a pregnant woman.  

These classes will flow on from each other week to week, so there will be a course feel to them, with exercises to continue with at home.

Who can join?
Pregnant women over 12 weeks gestation.

Are there any pre-requisites?
No, come as you are. You will always be invited and encouraged to move at your pace.

How many people will be in the class?
There is a maximum of 8 students in this class.

What is the cost?
Each class will cost $25 drop-in or $100 for 5-classes.

How do I sign up or enquire?

View Event →
Jul
22
4:30 PM16:30

Pre-natal Yoga

Welcome to Pre-natal Yoga.

A place for you to connect to yourself on your journey to motherhood. A place to learn and trust your body as it makes space for your growing baby.

The class will consist of movements and breathing exercises (yoga asana) that help to give you a sense of being and understanding of the strength and power you have as a women. We will focus on the mental and physical aspects of being pregnant, but also delve into the emotional aspects that often get left behind in all walks of life. 

This class will contrast calm breathing and softening asanas with movement and strengthening techniques aimed at your body as a pregnant woman.  

These classes will flow on from each other week to week, so there will be a course feel to them, with exercises to continue with at home.

Who can join?
Pregnant women over 12 weeks gestation.

Are there any pre-requisites?
No, come as you are. You will always be invited and encouraged to move at your pace.

How many people will be in the class?
There is a maximum of 8 students in this class.

What is the cost?
Each class will cost $25 drop-in or $100 for 5-classes.

How do I sign up or enquire?

View Event →
Jun
3
4:30 PM16:30

Pre-natal Yoga

Welcome to Pre-natal Yoga.

A place for you to connect to yourself on your journey to motherhood. A place to learn and trust your body as it makes space for your growing baby.

The class will consist of movements and breathing exercises (yoga asana) that help to give you a sense of being and understanding of the strength and power you have as a women. We will focus on the mental and physical aspects of being pregnant, but also delve into the emotional aspects that often get left behind in all walks of life. 

This class will contrast calm breathing and softening asanas with movement and strengthening techniques aimed at your body as a pregnant woman.  

These classes will flow on from each other week to week, so there will be a course feel to them, with exercises to continue with at home.

Who can join?
Pregnant women over 12 weeks gestation.

Are there any pre-requisites?
No, come as you are. You will always be invited and encouraged to move at your pace.

How many people will be in the class?
There is a maximum of 8 students in this class.

What is the cost?
Each class will cost $25 drop-in or $100 for 5-classes.

How do I sign up or enquire?

View Event →
See you next time workshop - Intermediate/ Level 2
Mar
18
to Mar 19

See you next time workshop - Intermediate/ Level 2

  • 17 Gasverksgatan Helsingborg, Skåne län, 252 25 Sweden (map)
  • Google Calendar ICS

The end of a chapter

A chance to say see you next time.

So come flow with me! 


This workshop is for those of you who have practiced at an intermediate level with me or elsewhere. We will be creating lots of flow some new, some old, some challenging and some soft. A focus will be placed on maintaining rythm with the body and breath on your mat, and with your continued practice off the mat in the world.

When:  Saturday 18th March

Where:  Gasverksgatan 17 (Medborgarskolan)

Time:  12:30 - 14:30
            Followed by a light snack and tea
           
What to bring:  A bottle of water, your yoga mat (there are some available for loan), a good attitude! 😊🙏

Cost:  What you can afford. 
         (estimation guide 150kr - 300kr per workshop)

Payments to be made via swish to 0765859615 - receipts will be sent to your email once payment is received.


Spaces are limited*

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See you next time workshop - Beginners/ Level 1
Mar
18
4:15 AM04:15

See you next time workshop - Beginners/ Level 1

Come flow with me! 

A chance to say see you next time.


Beginners/ Level 1
This workshop is for everyone, we will focus on flow, coordinating breath to movement and connecting inwards. We will also learn about daily routines that help to guide you into having a more positive day, everyday. 
 

When:   Friday 17th March  

Where:  Gasverksgatan 17 (Medborgarskolan)

Time:   18:15 - 20:00
            Followed by a light snack and tea.

What to bring:  A bottle of water, your yoga mat (there are some available for loan), a good attitude! 😊🙏

Cost:   What you can afford. 
         (estimation guide 150kr - 300kr per workshop)

Payments to be made via swish to 0765859615 - receipts will be sent to your email once payment is received.


Spaces are limited*

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Community Yoga - Come on Come all -
Nov
26
3:30 AM03:30

Community Yoga - Come on Come all -

Community creates unity and what better way to enjoy a Friday afternoon then with an 'After-Work' yoga class with great people! The class is donation based, so whatever you can afford this week is all that is necessary to join in the Friday fun 😊
Everyone is welcome so tell your friends and come along. 

Looking forward to meeting and greeting you all 🙏

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Yoga and treatments in Linköping!
Nov
20
to Nov 21

Yoga and treatments in Linköping!

See you soon Linköping!

Prepare for fun even with no sun, and space for healing giving you energy to touch the ceiling!


Book your treatment and your yoga space today!

Treatments:
from kl 9 - kl 13 @ Laser och hudvård kliniken (Klostergatan 31)
60minute acupuncture and/or cupping available from 9am. 

Yoga:
kl 16 @ hälsocompaniet (Ågatan 39)
A class for both new and old students. 90minutes of envigorating movement and deep focus. Taking you to touch limits and letting you bask in the moment in all its purity.
Focus for this class will be on keeping the spine mobile during a time where stress for christmas starts to creep in. So come and be moved and remain movable!

 

 

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