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-FULL- Power Yoga for Athletes - CROSSFIT HIGHWAY MEMBERS ONLY!

  • Crossfit Highway 49 Gottorpsgatan Linköping, Östergötlands län, 582 73 Sweden (map)

-FULL-
Power Yoga for Athletes


This workshop is going to take you through some ‘basic’ asana (poses) that when done with anatomical awareness can give you more then you could ever imagine, both internally and externally. There will be a focus on the spine and its’ connection to your shoulders, neck and head. You will learn some basic strength and flexibility asana that aim to get you balancing and moving upside down in a way that helps to widen your range of movement as well as strengthen your ligaments.
We will finish with a dynamic, exhilarating, all-over body power flow incorporating poses and movements that we workshop.


Guaranteed to get sweaty!

Guaranteed to compliment your current training program!

Guaranteed new power!

 

 All round athlete Chloe butler, on the track and on the pitch. Loves getting her poweryoga on!

All round athlete Chloe butler, on the track and on the pitch. Loves getting her poweryoga on!

Earlier Event: September 11
-FULL- Acupuncture in Linköping
Later Event: September 12
Yin-Yang Vinyasa flow refresher