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Yin-Yang Vinyasa flow refresher

  • Crossfit Highway Linköping 49 Gottorpsgatan Linköping, Östergötlands län, 582 73 Sweden (map)

Whether you have yoga'd with me before or not. This class aims to be a refresher/refreshing!

With lots of flow and breath and focus. Something for those who want to work with their mind, body and soul in one place. The class will begin with some fundamental breakdowns of asana then will flow on to movement and breath that aims to build heat and ignite fire. Following the ignition there will be some stoking of the fire to celebrate the gift of movement. To take us inwards we will start to dance in the realms of deep focus softening the movement and surrendering to the breath. Allowing the sea of yin to wash away the debris and create a calm and inviting place of soothing relaxation.

Prepare to be moved!

To be nourished!

To be free!

Cost: 100kr
MAX 25 platser